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I did Walk it Out again today, but muted the sound, and listened to my own music. So much more enjoyable! (I have Walk it Out set to Easy, Quarter steps, and have Missed Beats turned off)
다이어트 캘린더 보기, 2016년 01월 29일:
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1401 kcal
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지방: 49.42g | 단백질: 73.88g | 탄수화물: 179.84g.
아침 식사: Barlean's Fresh Flax Oil, Trader Joe's Raw Pumpkin Seeds, EAS Complete Protein - Vanilla, Bananas, Spectrum Ground Chia Seeds, Trader Joe's Rolled Oats - Gluten Free, Kefir, Homemade. 점심 식사: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Luna Luna Protein Bar - Chocolate Peanut Butter, Cantaloupe Melons, Birds Eye California Blend, Kefir, Homemade, Mari267's Tuna Salad, Dare Breton Original Crackers. 저녁 식사: Barlean's Fresh Flax Oil, Pinto Bean Soup 225 g/serving, Trader Joe's Fully Cooked Organic Quinoa, Avocados. 간식/기타: Luna Luna Protein Bar - Chocolate Peanut Butter, Trader Joe's Raw Pumpkin Seeds, Maranatha Organic Creamy Peanut Butter, EAS Complete Protein - Vanilla, Celery, Apples. 더보기
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1587 kcal
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운동:
걷기 (중간) - 5km/h - 47 분, Walk it Out Wii - 10 분, 휴식 - 15 시간 3 분, 숙면 - 8 시간. 더보기
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