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Definitely going to get in the habit of recording my food. It's something to get used to, but I like seeing how much calories I'm eating and it seems easier to plan my day out instead of just recording as I eat.
다이어트 캘린더 보기, 2016년 01월 27일:
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827 kcal
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지방: 24.24g | 단백질: 40.85g | 탄수화물: 109.50g.
아침 식사: 2% Fat Milk, General Mills Honey Nut Cheerios, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. 점심 식사: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 저녁 식사: Mashed Potatoes (Whole Milk Added), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). 더보기
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