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hungrymama16
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hungrymama16님의 저널
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체중기록
9중 1에서 5
페이지:
1
2
다음
2016년 02월 18일
I've been back at the gym for almost two weeks now. I'm sore lol but it feels good. I feel like I'm finally going in the right direction. Weight loss is such a mental journey too. I was thinking back back to all the times I've lost weight before. Once I was doing so well and lost probably close to 60 lbs. I was almost under the 200 mark. But then I started binge eating again and the weight came back on. This time around I have to be more aware of my emotions and what triggers me to over eat. It is so disheartening to lose so much weight and gain it all plus some back! That was almost 8 years ago and now I'm finally going to lose the weight again.
(7개의 댓글)
2016년 02월 4일
Ugh, craving pop like crazy! I made same coffee, and I'm going to go bring my dog for a walk. I hope that helps!
(4개의 댓글)
2016년 02월 4일
I started back at the gym today. I haven't gone in weeks. I was set in this routine of going in the morning after I dropped the kids off at school, but then I started school in the morning, so I stopped going to the gym. I know, makes no sense lol I still have the whole afternoon to go, so I did. It felt good. I know I have a lot of work to do. I lost what I could do on the treadmill, but its ok I'll back to where I was, and in time even better.
댓글달기
2016년 02월 3일
Yesterday was kind of tough as far as food goes. I craved sugar and salt so bad! I went out with my daughter and just bummed around a few stores and I wanted buy a Coke, but I held strong and got an ice tea instead. I felt really good this morning when I got up. I've noticed that since I've been eating less. I feel lighter and not stuffed when I wake up.
댓글달기
2016년 01월 28일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
123.8 kg
2.3 kg
51.7 kg
합리적
(7개의 댓글)
주 1.2 kg 감소하기
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