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Ok, so I fell off the wagon this holiday weekend. Had the best intentions, but cheated a few times with food and alcohol.
Started to get back on track today, but I'm over my 20 carb limit by a bit due to my salad at lunch.
At least I hit the gym today and ran 3 miles in 30 minutes. It's been rough running again and taking me a while to get back to running for an extended period of time, but I am chipping away at it again. I felt great when I was done!
다이어트 캘린더 보기, 2011년 09월 6일:
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1433 kcal
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지방: 101.22g | 단백질: 80.22g | 탄수화물: 35.26g.
아침 식사: half and half, coffee, bacon, eggs. 점심 식사: Daphne's California Greek Classic Dressing, daphne's classic greek salad with fresh-carved gyros. 저녁 식사: coffee, cottage cheese blintzes. 간식/기타: Deviled Eggs. 더보기
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2350 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 달리기 - 10km/h - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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