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Frenchie805
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Frenchie805님의 저널
Frenchie805 님의 프로필
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체중기록
15중 1에서 5
페이지:
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2
3
다음
2015년 06월 29일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
85.9 kg
4.8 kg
31.5 kg
합리적
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주 0.5 kg 감소하기
2015년 05월 18일
Back on the diet wagon. Let myself gain back 40 pounds, but I'm ready to shed them plus more. Back to eating whole foods, cooking myself, and cutting out as much sugar and artificial sweeteners as possible. I have my doctor's blessing and had all my lab work done. Happy to say that I'm healthy and that my bloodwork, blood pressure and cholesterol are all in the normal/healthy ranges. I'm turning 40 in October so I have some added incentive to lose some pounds by then!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88.6 kg
2.1 kg
34.2 kg
합리적
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주 2.9 kg 감소하기
2015년 05월 13일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
90.7 kg
0 kg
36.3 kg
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2014년 03월 6일
Wow, been off the rails again and the weight is going up, up, up! Time to start caring about what I eat and start working towards my goal again.
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2013년 10월 15일
Still doing well with restricting my carbs. I had a baby shower to attend this weekend that I was a little worried about, but I did great! They had all the items to put together your own sandwich, so I just made lettuce wraps with veggies, meat and cheese. Then I avoided all the candy and grabbed a handful of nuts. I did treat myself to a strawberry and a slice of fresh pineapple and avoided the cupcakes! I was pretty proud of myself for not cheating at the shower.
I'm excited to be taking a horseback riding lesson tonight, my first of four that I signed up for. That should be fun!
Had coffee and eggs for breakfast. Lunch was a quick stirfry with beef, bok choy, peppers, onions and water chestnuts.
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