2016년 01월 25일의 체중기록 (저널항목 아님)
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72 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 25일:
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3360 kcal
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지방: 81.12g | 단백질: 149.28g | 탄수화물: 552.08g.
아침 식사: Crazy Richard's 100% Natural Creamy Peanut Butter, Cooked Chard (Fat Not Added in Cooking), Whole Wheat Bread, Sun Luck Toasted Sesame Seeds, sabyi queso de soya, Quinoa (Cooked), Cooked Lentils (Fat Not Added in Cooking), Tomatoes. 점심 식사: Great Value Raisins, Almonds, Bananas, Bananas, Apples. 저녁 식사: Now Foods Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Oats, Flaxseed Seeds, Cocoa Powder (Unsweetened), Flaxseed Seeds, Jif Natural Creamy Peanut Butter, Oats, Whole Wheat Bread. 간식/기타: Bananas, Tomatoes, Doria pasta Integral, sabyi carne vegetariana para asar, White Potatoes (Flesh and Skin). 더보기
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주 0.1 kg 감소하기
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