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Spent most of the day with my sister today and yesterday, so not all food was tracked, but we ate healthfully.
다이어트 캘린더 보기, 2016년 01월 23일:
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928 kcal
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지방: 24.77g | 단백질: 54.07g | 탄수화물: 133.07g.
아침 식사: Wild Oats Organic Dark Red Kidney Beans, Trader Joe's Raw Pumpkin Seeds, Blueberries (Unsweetened, Frozen), So Delicious Coconut Milk Unsweetened Vanilla, EAS Complete Protein - Vanilla, Spectrum Ground Chia Seeds, Kefir, Homemade, Nature's Path Organic Mesa Sunrise Cereal. 점심 식사: EAS Complete Protein - Vanilla. 저녁 식사: Pinto Bean Soup 225 g/serving. 간식/기타: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Market Pantry Olive Oil Mild Market Pantry, Birds Eye Frozen French Cut Green Beans, Kefir, Homemade, Celery, Apples. 더보기
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