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My husband has lost 6 pounds, yay! Hoping his next blood tests for glucose and triglycerides is better. I am a little jealous, though, as I am exercising and tracking food, planning meals, etc, and he is not! Bah!
다이어트 캘린더 보기, 2016년 01월 20일:
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1283 kcal
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지방: 41.69g | 단백질: 69.61g | 탄수화물: 166.97g.
아침 식사: Baby Carrots, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Trader Joe's Organic Raw Pecan Pieces, EAS Complete Protein - Vanilla, Spectrum Chia Seeds, Blueberries (Unsweetened, Frozen), Bananas, Earthbound Farm Organic Baby Lettuces, So Delicious Coconut Milk Unsweetened Vanilla, Kefir, Homemade, Bananas. 점심 식사: Brach's Peppermint Christmas Nougats, Avocados, Cucumber (with Peel), Quinoa (Cooked), Wild Oats Organic Dark Red Kidney Beans, Hormel Natural Choice Sliced Honey Deli Ham, Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Subway Ranch Dressing, Subway Veggie Delite Salad. 저녁 식사: Crock Pot Pork Roast, Birds Eye Frozen Mixed Vegetables, Dare Breton Original Crackers. 간식/기타: Apples, EAS Complete Protein - Vanilla. 더보기
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1502 kcal
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운동:
Wii Sports Bowling - 10 분, Wii Tennis - 7 분, 휴식 - 15 시간 43 분, 숙면 - 8 시간. 더보기
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