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Accomplished my first goal--to get under 200. I "just" made it. We get weighed every Monday at work (it's a little thing we're doing together) and by the time I get to work and i'm weighed in there, I'm usually a pound heavier. I have clothes on there, too. LOL. I go by my scale at home because I basically do it at the same time every day. I have a routine down--and no clothes on. LOL. Now, for my next goal--to get in the 180's. This will be harder. My first goal was 8.9 pounds. This goal is almost 10 pounds.
다이어트 캘린더 보기, 2016년 01월 18일:
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1244 kcal
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지방: 25.35g | 단백질: 50.61g | 탄수화물: 146.34g.
아침 식사: Quaker Instant Oatmeal - Maple & Brown Sugar. 점심 식사: Peter Pan Reduced Fat Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread. 저녁 식사: Pinot Gris (Grigio) Wine, Olive Garden Chicken & Gnocchi Soup. 간식/기타: Pinot Gris (Grigio) Wine, Dannon Light & Fit Yogurt - Raspberries & Cream, ShopRite Fat Free Mini Pretzels, Celery. 더보기
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