Bad gutts today just serves me right for eating two portions of treacle sponge ! Im so stupid at times
다이어트 캘린더 보기, 2009년 10월 20일:
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2158 kcal
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지방: 53.24g | 단백질: 99.98g | 탄수화물: 336.08g.
아침 식사: PEAR, Weetabix Whole Wheat Cereal, Sweet 'N Low, Quick Oats Instant Oatmeal, MILK. 점심 식사: bread, SOUP, baked beans in tomato sauce 1/3tin, Baked Potato (Peel Eaten). 저녁 식사: PARSNIPS, BRUSSEL SPROUTS, CABBAGE, GRAVY, BUTTER, BROCCOLI, CAULIFLOWER, TURNIP, peppered steak from farmfoods. 간식/기타: lilt zero, diet max pepsi, cadburys chocolate drink, APPLE CRUMBLE WEIGHT WATCHES, LEMON CHEESE CAKE WEIGHT WATCHES, almond cake slices, muller light yogurt, date and walnut. 더보기
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2081 kcal
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운동:
걷기 (느리게) - 3km/h - 10 분, 달리기(조깅) - 8km/h - 20 분, 가사 - 2 시간 25 분, 앉아있기 - 12 시간, 휴식 - 1 시간 5 분, 숙면 - 8 시간. 더보기
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