2024년 05월 25일의 체중기록 (저널항목 아님)
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95.6 kg
지금까지 감소한: 17.4 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 25일:
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3042 kcal
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지방: 146.20g | 단백질: 126.09g | 탄수화물: 309.19g.
아침 식사: Publix Orange Blossom Honey, John Mccann's Steel Cut Irish Oatmeal, Coffee (Brewed From Grounds), Isopure Whey Protein Isolate, Lifeway Foods Lowfat Strawberry Kefir, Strawberries. 점심 식사: Coffee (Brewed From Grounds) , Yellow Rice, Coca-Cola Diet Coke (Can), Publix Onions, Pompeian White Wine Vinegar, Casa Sanchez Mild Salsa Roja, Goya Dry Black Beans. 저녁 식사: Olive Oil , Trader Joe's English Cucumber, Calavo Avocado, Deviled Egg, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pork Spareribs (Lean Only Eaten). 간식/기타: Raisin Bran, Cheerios, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Reddi-wip Zero Sugar Whipped Cream. 더보기
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주 6.4 kg 증가하기
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