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I've finally figured out which macro combinations and calorie limit and macro combo help me feel the best overnight (not hungry overnight, minimal bloating, feeling satisfied). For now, it's a limit of 1300 to 1400 calories/day, which I'd like to increase slowly over time. And then a macro ratio of 35% carbs, 35% protein and 30% fat. Ideally, 40/40/20 but not always easy to achieve.
다이어트 캘린더 보기, 2024년 05월 24일:
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1462 kcal
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지방: 72.38g | 단백질: 110.91g | 탄수화물: 85.92g.
아침 식사: Nutriday Plain Low Fat Smooth Yoghurt, USN Whey Protein. 점심 식사: Creamed Spinach, Woolworths Moist Sliced Biltong, Woolworths Roasted & Salted Cashews, Butternut Winter Squash (with Salt, Cooked, Baked), Waldorf Salad, Roasted Potato (with Salt), Fried Calamari, Chicken (Breaded and Fried) , Chicken Drumstick Meat (Fried, Cooked) . 저녁 식사: Woolworths Mexican Style Beef Booster Bowl. 더보기
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