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The protein bars I have been using is not a good fast breakfast. Way too much fat! 110 out of 190 calories of fat is not good.
다이어트 캘린더 보기, 2016년 01월 9일:
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1385 kcal
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지방: 50.73g | 단백질: 71.61g | 탄수화물: 174.48g.
아침 식사: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bananas, Orange, Kefir, Homemade, Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 점심 식사: Kraft Raspberry Vinaigrette Salad Dressing, Chobani Nonfat Plain Greek Yogurt, Herdez Mixed Vegetables, Kefir, Homemade, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Apples, Trader Joe's Raw Pumpkin Seeds, Bell Peppers, Baby Spinach, Carrots, Young Green Onions, Hormel Natural Choice Sliced Honey Deli Ham. 저녁 식사: Oranges, Dare Breton Crackers Black Bean with Onion & Garlic, Wild Oats Organic Dark Red Kidney Beans, Market Pantry Olive Oil Mild Market Pantry, Fresh Selections Broccoli & Cauliflower, Beans N' Franks. 간식/기타: Celery, Dare Breton Crackers Black Bean with Onion & Garlic, Frigo Natural String Cheese Part Skim, EAS Complete Protein - Vanilla. 더보기
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