|
I am on a vegan diet!! it's going fantastic!!I am readjusting MAcros Though,, a little less protein
work days
520g carbs
145g protein
80g fat
rest days
470g carb
145g protein
80d fat
다이어트 캘린더 보기, 2016년 01월 8일:
|
3131 kcal
|
지방: 80.96g | 단백질: 143.62g | 탄수화물: 469.82g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisins, Brazil Nuts, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Carrots, Flaxseed Seeds, Brown Rice, Brown Rice, sabyi carne vegetariana para asar, Tomatoes, Now Foods Virgin Coconut Oil. 점심 식사: Beer. 저녁 식사: Papaya, sabyi salchicha humo, Bananas, Jif Natural Creamy Peanut Butter, Whole Wheat Bread. 간식/기타: Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking). 더보기
|
|