I am on a vegan diet!! it's going fantastic!!I am readjusting MAcros Though,, a little less protein
work days 520g carbs 145g protein 80g fat
rest days 470g carb 145g protein 80d fat
다이어트 캘린더 보기, 2016년 01월 8일:
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3131 kcal
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지방: 80.96g | 단백질: 143.62g | 탄수화물: 469.82g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisins, Brazil Nuts, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Carrots, Flaxseed Seeds, Brown Rice, Brown Rice, sabyi carne vegetariana para asar, Tomatoes, Now Foods Virgin Coconut Oil. 점심 식사: Beer. 저녁 식사: Papaya, sabyi salchicha humo, Bananas, Jif Natural Creamy Peanut Butter, Whole Wheat Bread. 간식/기타: Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking). 더보기
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