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10 minutes stretching along with 25 jumping jacks, 21 high knees and 5 burpees
Training today 2 mile run
5 minute warm-up 3.5 mph
2 miles 24’24” speed 5 mph
5 minute cool-down 2.0mph
Total calories 276
Total miles 2.19
다이어트 캘린더 보기, 2024년 05월 8일:
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1291 kcal
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지방: 55.91g | 단백질: 41.29g | 탄수화물: 163.68g.
아침 식사: Bananas , Biscoff Cookies, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Great Value Egg, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: Bananas , Almond Cookie, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. 점심 식사: Rubio's Fresh Mexican Grill Salsa Verde Shrimp Taco - 2 Taco Plate. 더보기
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