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Got derailed a bit yesterday. Garage sale shopping all day with DIL. Had lunch and dinner and wolfed down a candy bar yesterday so calories added up. Was hungry and didn’t stop after a little to see if I was actually still hungry. Fail. I deserve the gain this time. Do better next time. But slept really good so that’s a bonus.
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84.0 kg
지금까지 감소한: 1.9 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 4일:
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210 kcal
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지방: 8.50g | 단백질: 6.00g | 탄수화물: 31.50g.
아침 식사: Earthbound Farm Organic Mixed Baby Kales, Cosmic Crisp Apple. 간식/기타: Kroger Creamy Peanut Butter, Cuties Mandarin Orange. 더보기
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주 2.5 kg 증가하기
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