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I have been away from this site for quite some time, struggling with some ongoing health issues and chronic pain. So, ever the emotional eater, I have gained some weight. After a good long talk with my husband, I think he finally understands the issues I have with food. It is funny, being a counsellor for those with significant drug and alcohol issues, you would think I could recognize my own addiction to food.One of the things I stress when working is to find as much support for your journey of change as you can. Well I am back, going to do a paleo based method of eating with some minor alterations and hoping I can find some extra support here. Happy New Year everyone.
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88.3 kg
지금까지 감소한: 0 kg.
남은양: 24.8 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 01월 5일:
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206 kcal
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지방: 10.46g | 단백질: 5.35g | 탄수화물: 27.02g.
아침 식사: Bananas, Almonds. 더보기
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주 0.1 kg 증가하기
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