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man!!! I did it my first day as a vegan!!! :) it was a little difficult!! it was way more food in terms of volume (same calories as before)
다이어트 캘린더 보기, 2016년 01월 4일:
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3290 kcal
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지방: 82.05g | 단백질: 148.57g | 탄수화물: 504.53g.
아침 식사: Bananas, Great Value Raisins, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats, Brown Rice. 저녁 식사: Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 간식/기타: Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Jif Natural Creamy Peanut Butter, Bananas, Flaxseed Seeds, Carve Proteina de Soya. 더보기
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