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Stretching 10 minutes and 25 jumping jacks
Stair stepper 15 minutes
36floors 577 steps
다이어트 캘린더 보기, 2024년 05월 1일:
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2123 kcal
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지방: 82.24g | 단백질: 89.30g | 탄수화물: 262.55g.
아침 식사: Nutpods French Vanilla Unsweetened Creamer, Biscoff Cookies, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: Butter , Dave's Killer Bread Boomin' Berry Organic Bagels. 점심 식사: Gallo Salame Light Italian Dry Salame, Great Value Shredded Mozzarella Cheese, 100% Whole Wheat Pita Bread, Sweet Potato . Tea: Ritz Whole Wheat Crackers, Sabra Supremely Spicy Hummus, Pears , Wilde Chicken & Waffles Chips (38g). 저녁 식사: Fresh Pork Sausage , Great Value Shredded Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Macaroni (Cooked) . 간식/기타: Caribou Coffee Kodiak S'mores Chewy Granola Bar. 더보기
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