SergioZ07님의 저널, 2016년 01월 2일

PEOPLE!!!!!!!!!!!!!!! i Am going to do Veganuary!!!!! anybody else?????
I am startng on monday 'cas i still have some salmon in the fridge!!!!!! I am quite excited!!! the plan is to still on 3300kcal a day
macros 150g protein
carb500g
fat80g ,.... I dont think switching to a vegan diet will have a diret impact on the amount on weight im putting a week (0.5lbs) but we'll see!!!!!!!!!!!!!!!!

WISH ME LUCK!!!!!

다이어트 캘린더 보기, 2016년 01월 2일:

3236 kcal

지방: 81.42g | 단백질: 152.67g | 탄수화물: 500.13g. 아침 식사: Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Salmon, Brown Rice, Great Value Raisins, Kroger Dried Plums, Egg, Now Foods Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Hershey's Natural Unsweetened Cocoa, Tomatoes, Oats. 저녁 식사: Papaya, Mangos, Mangos, Mangos, Mangos, Now Foods Virgin Coconut Oil, Now Foods Virgin Coconut Oil, Jif Natural Creamy Peanut Butter, Bananas, Bananas, Oats. 간식/기타: Tilapia (Fish) (Cooked, Dry Heat), Crazy Richard's 100% Natural Creamy Peanut Butter, Whole Wheat Bread, Carrots, Doria pasta Integral. 더보기

4명이 응원합니다 응원하기

I'm vegan since 9 years ago but I only do some weight lifting at home 3 times a week. You can have a look at what I eat. Today I'll get 138g of protein (about 2000 cal. total) but 60 of those come from a soy protein isolate and 28g from a 200g piece of tofu. Might be more convenient to reach 3300 calories with a bit more fat than you planned. You don't need luck for a month of veganism. :) I'm looking forward to read how this month will be for you. Have fun!

2016년 01월 2일 작성이: IntoTheSun

thanks for the support!!! If at the end of the month I feel good!! i may stick with veganism forever!! :)

2016년 01월 2일 작성이: SergioZ07

It would be a good thing for you and for the entire planet. Most experts and health authorities say a well planned vegan diet is suitable for everyone including athletes.

2016년 01월 2일 작성이: IntoTheSun

Eating more calories than your body requires on ANY meal plan will cause weight gain. I'm vegan and I certainly feel healthy.

2016년 01월 2일 작성이: soonsoonsoon


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