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not a bad avg. this week, but only 5 days, and today was actually tonight, after traveling 1500 miles since Thursday, and eating ok till today's traveling lol. we'll see how the avg is on the 31st, and nxt Sunday, to start the New Yr!!. think I'm going to make a resolution to not obsess over too many things in the coming yr, especially my weight, trying weighing myself 3x a week rather than daily.. we'll see how that goes lol... I did exceed my walking goal!! planned on 1200 for the yr, as of today, I've walked 1806 miles. that's an average of 5 miles/ day/ 7 days /week!! Hope your yr has been good, and nxt even better!!
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57.8 kg
지금까지 감소한: 5.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 27일:
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2096 kcal
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지방: 87.57g | 단백질: 76.14g | 탄수화물: 264.81g.
아침 식사: Pure Organic Triple Berry Nut Bar, Bananas. 점심 식사: Pure Organic Triple Berry Nut Bar. 저녁 식사: Turkey Meat, Mashed Potato, Stewed Tomatoes, Buffalo Wild Wings Chicken Wings, Kraft Stove Top Chicken Flavor Stuffing Mix, Cooked Pinto, Calico or Red Beans. 간식/기타: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). 더보기
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주 0.2 kg 증가하기
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