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WOW, WRITING IN THE FOOD JOURNAL REALLY MAKES YOU THINK ABOUT WHAT TO EAT. MY DAILY POINTS FOR WW IS 25. I DID VERY GOOD TODAY, AND I EXPECT TO SEE A WEIGHT LOSS FRIDAY. WISH ME LUCK. PEACE
다이어트 캘린더 보기, 2009년 10월 13일:
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1294 kcal
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지방: 26.57g | 단백질: 131.38g | 탄수화물: 138.65g.
아침 식사: ORANGE JUICE, BREAD, EGG WHITE, EGG. 점심 식사: GREEN BEANS, SWEET POTATO, FISH, FRUIT CUP. 저녁 식사: GREEN BEANS, CHICKEN. 간식/기타: WATER, POPCORN, PROTEIN SHAKE, PROTEIN SHAKE. 더보기
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2908 kcal
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운동:
TOTAL GYM - 40 분, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간 20 분, 숙면 - 7 시간. 더보기
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