Joy001님의 저널, 2007년 04월 26일

Day 5. I'm incredibly proud of myself because I'm doing quite well. I'm over the hump and it's all downhill from here, whoo hoo!

Last night, I ran on my treadmill for 30 minutes. I didn't plan on it, but I'm glad I got it out of the way. This morning, I worked out for 55 minutes. I couldn't get through all 60 minutes of my DVD because I was so tired, but the great thing is that I increased my weights from 5lbs to 8lbs. I could definately feel the burn.

Later on today, I plan to take a walk in the evening and stretch out with some yoga. Life is good today!

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Great job! Keep it up! 
2007년 04월 26일 작성이: Hedder52
Good for you! That is great that you are doing that good with the exercise that is going to help you in so many ways. Congratulations on the good day. 
2007년 04월 26일 작성이: ness

     
 

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