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10 minutes stretching and 25 jumping jacks
30 minutes total on treadmill
Consisting of 5 min warm up 3.0mph
20m min run walk alternating 1 minute each
6.1 run speed 3.5 walk speed
5minute cool down 2.8mph
Total distance 2.05 miles
Total calories 267
The abench 75 crunches
Hip abductor 160lbs 30 reps
Hip adduction 160lbs 30reps
Standing calf raise 150lbs 30 reps
Glute extension 40lbs 30reps
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs,
560lbs, 5reps each
610lbs 2reps New PR!!
다이어트 캘린더 보기, 2024년 03월 29일:
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1377 kcal
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지방: 68.32g | 단백질: 36.63g | 탄수화물: 156.47g.
아침 식사: Nutpods French Vanilla Unsweetened Creamer, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Biscoff Cookies, Butter , French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: Hormel Spam Low Sodium, Bananas , Nutpods French Vanilla Unsweetened Creamer, French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Blue Diamond Almonds, Wasabi & Soy Sauce, Calbee Shrimp Flavored Baked Chips, Hummus , Ritz Whole Wheat Crackers. 더보기
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