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Work out today is cross training. Stretching 5 minutes and elliptical for 25minutes. 254 calories burnt.
다이어트 캘린더 보기, 2024년 03월 28일:
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1946 kcal
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지방: 66.48g | 단백질: 92.50g | 탄수화물: 254.52g.
아침 식사: Biscoff Cookies, Kirkland Signature Unsweetened Almond Milk, Bob's Red Mill Old Country Style Muesli, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee, Bananas . Elevenses: French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee, Bananas . 점심 식사: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Noah's Cinnamon Raisin Bagel, 100% Whole Wheat Pita Bread. Tea: Kirkland Signature Unsweetened Almond Milk, Ka'Chava Vanilla. 저녁 식사: Green String Beans, Mission Flour Tortillas (Fajita Size), Taco Meat, Kraft Shredded Sharp Cheddar Cheese, John Soules Foods Korean Style BBQ . 간식/기타: Blue Bunny Premium Homemade Chocolate Ice Cream. 더보기
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