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Another good drop of 3.2 lb in 4 days. Had a great weekend. Went to our granddaughter's Christmas recital and then brought her home for the weekend.
My wife and I are removing the carpet and pad in the living room, family room and master bedroom and replacing with wood. Over the weekend, we got all of the living room and part of the family room flooring replaced.
We have a treadmill in the master bedroom, a Stairmaster in the master bath, and a Gold's Gym universal weight machine in the family room. So, we've decided to convert one of our two guest rooms into a dedicated exercise room and move all of the equipment in there. I've got it mostly cleaned out and I'll start moving the equipment in there this afternoon.
I hope everyone has a great week.
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100.2 kg
지금까지 감소한: 49.5 kg.
남은양: 14.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 12월 7일:
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967 kcal
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지방: 24.48g | 단백질: 153.08g | 탄수화물: 24.18g.
아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup. 점심 식사: Borden Fat Free Sharp Cheese Singles, Low Carb Elk Loaf, Giant Food Fresh Salsa, County Post Boneless Skinless Chicken Breast with Rib Meat. 저녁 식사: County Post Boneless Skinless Chicken Breast with Rib Meat, Low-carb Elk Meat Loaf, Borden Fat Free American Cheese Singles, Mission Carb Balance Small Fajita Tortillas, County Post Boneless Skinless Chicken Breast with Rib Meat, Elk Meat . 더보기
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2806 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 31 분, 휴식 - 14 시간 29 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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