Came across this in my travels today, and thought I’d save it here…
“ There are no secrets to better health.
There are only small daily decisions aligned with our goals.
We either choose to be healthy or we choose to be unhealthy with every decision we make.
The choice to go to bed 9 hours before you are scheduled to wake up.
The choice to wake up well-rested with a plan to prioritize your health routine.
The choice to eat the highest quality foods in a quantity that fuels your body and extends your health.
The choice to surround yourself with positive people, to engage in positive activities, and to frequent positive places.
The choice to avoid toxic food, toxic people, and toxic thoughts.
Each day we get to choose the type of life we will lead.
There are no small choices.
Every choice is a link in the chain.
Choose your best self. 😎
