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Well, I came back from Pilgrimage 1/2 to 3/4 pounds heavier. :(
It was really hard to stick to an eating plan when you can't pick your own food. But I think I did really good considering. I actually expected the scale to tell me I had gained a few pounds, so all in all I think I was lucky!
Now back to the grindstone!! :)
다이어트 캘린더 보기, 2011년 08월 24일:
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962 kcal
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지방: 54.74g | 단백질: 81.93g | 탄수화물: 34.77g.
아침 식사: Hot Tea, Sweet 'N Low, Eggs. 점심 식사: Fat Free Raspberry Vinaigrette, Lettuce, Water, Hot Tea, Sweet 'N Low, Teriyaki Chicken. 저녁 식사: Diet Iced Tea, Green Beans, Ham, Lettuce, Fat Free Raspberry Vinaigrette. 간식/기타: Almonds, Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes, Cantaloupe Melons. 더보기
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2328 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 30 분, 앉아있기 - 3 시간, 걷기 (느리게) - 3km/h - 1 시간, 스탠딩 - 1 시간 15 분, 책상 업무 - 7 시간, 숙면 - 7 시간, 휴식 - 3 시간 55 분, 운전 - 20 분. 더보기
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