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15 minutes stretching
Treadmill:
5 minutes warmup
2 miles finished 21’30”
3.7 minutes cooldown
Total time on Treadmill 30minutes
Total distance 2.11
Total calories 267
Resting next 2 days and then first 10k this Saturday!!
다이어트 캘린더 보기, 2024년 03월 14일:
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1310 kcal
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지방: 34.12g | 단백질: 20.76g | 탄수화물: 225.11g.
아침 식사: Kirkland Signature Unsweetened Almond Milk, Bob's Red Mill Old Country Style Muesli, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee, Bananas . Elevenses: French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee, Bananas . 점심 식사: Lance Nekot Cookies Lemon Creme, PopCorners Popped Corn Chips - White Cheddar, Vietnamese Lemongrass Chicken, Pickled Sliced Carrots, Fresh & Easy French Demi Baguette, Mayonnaise . 더보기
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