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Just walked for 52 minutes on my lunch break for 3.18 miles with a loss of 465 calories! I'm one of those people who sit at a desk all day so it's nice to get out and get fresh air on my lunch break. I, along with two coworkers, also do one set of squats, lunges, sit-ups, or planks etc every hour on the hour for our 8 hour day. So on any given day I may do 200 sit-ups throughout my work day. Trying to squeeze the most workout possible out of my day.
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