2024년 03월 13일의 체중기록 (저널항목 아님)
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170.2 kg
지금까지 감소한: 0 kg.
남은양: 70.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 13일:
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1992 kcal
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지방: 60.15g | 단백질: 193.10g | 탄수화물: 165.81g.
아침 식사: Nature's Choice Greens Superfood Smoothie Mix, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Wholewheat Crispbread, Nutriday Low Fat Flavoured Yoghurt, Woolworths Biltong, Lifestyle Food Psyllium Husk Fibre, Soft Boiled Egg. 점심 식사: Woolworths Greek Salad, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Woolworths Cheddar Cheese 2 Months Matured, Parmesan Cheese (Grated) , Penne, Woolworths Tomato & Herb Pasta Sauce, Woolworths Brown Mushrooms, Checkers Extra Lean Minced Beef. 간식/기타: Woolworths Pasteis De Nata (Custard Tarts) , Energade Grape , Montagu Strawberry Fruit Flakes, NPL Whey Protein. 더보기
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주 0.2 kg 증가하기
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