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Ok challenge number 2... I'm going away for a seminar in Boston, USA... There is a fitness place at the hotel. I'll have to be good...
다이어트 캘린더 보기, 2009년 10월 8일:
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1974 kcal
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지방: 69.82g | 단백질: 108.33g | 탄수화물: 219.47g.
아침 식사: earth, beurre de peanut, Multigrain Bread, confiture cerise et kiwi. 점심 식사: grilled salmon, beer, mash potatoes, asparagus, corn chowder. 저녁 식사: rice, shrimp stir fry, chicken stir fry, chicken stir fry. 간식/기타: fiber plus, protilife cranberry. 더보기
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3050 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 운동 기계 (느리게) - 20 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기
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 댓글
Last spring my job sent me to training for a week. I stayed in a REALLY nice 4-star hotel. They had a fitness room inside (right beside the Starbucks of course!) While I may have eaten some food that wasn't the best choice (found an awesome Chinese takeout), I did find time to exercise everyday and it was nice because not many people take advantage of it and you'll usually have dibs on any machine you want to use. Plus, you'll feel like you've accomplished something when you leave knowing you kept your health a priority on your trip :)
2009년 10월 8일 작성이: Shrinking Sonya
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Good advice, made me motivaed to do it. Thanks!
2009년 10월 10일 작성이: mayisa1
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We know it takes movement & exercise to get that scale moving! I need to start a plan too! Let's prove we can do it! YEAH GIRL!
2009년 10월 10일 작성이: pretty face
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