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So i know that this week probably wont be great I went to a b day part and now i am on a trip visistin my uncle and he took us out to eat at applebees and today bbq ,but despite all of this I have only gone over calorie wise by about 2 days if i stay thr same or lose a 1lb i will be happy .i may skip weigh in this weekk cause i get discourages so easily
다이어트 캘린더 보기, 2011년 08월 23일:
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996 kcal
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지방: 36.00g | 단백질: 16.00g | 탄수화물: 154.00g.
아침 식사: sunny delight , country gravy , pillsbury grands bisquits buttermilk. 점심 식사: chocolate glazed doughhnut. 간식/기타: wild cherry pepsi. 더보기
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