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Training today Run 5 miles on treadmill
Stretch 13 minutes
5 minute warmup on treadmill
Finished 2 miles at 29 minutes
5 miles completed 65 minutes
5 minute cooldown
Total distance 5.2 miles
Total Calories 658
No other weight lifting. This week is prep week for 10k run on Saturday 3/16/24
다이어트 캘린더 보기, 2024년 03월 10일:
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2027 kcal
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지방: 84.72g | 단백질: 87.76g | 탄수화물: 219.77g.
아침 식사: Kirkland Signature Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Honey , Great Value Frozen Peaches, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: America's Choice Natural Walnuts, Kirkland Signature Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Ritz Whole Wheat Crackers, Gallo Salame Light Italian Dry Salame, Brown Rice, Mapo Tofu (Mabo Dofu). Tea: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. 저녁 식사: Chick-fil-A Chick-fil-A Sauce, Sour Dough Bread, Aidells Cotija Cheese & Fire-Roasted Poblano Smoked Beef Sausage, Benihana Calamari Steak, Market Basket Brussels Sprouts, Red Potatoes (Flesh and Skin) , Ore-Ida Sweet Potato Fries. 더보기
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