|
Very busy week, not done much walking lost 1lb and then put it back on so no change there, but I have lost 1" off my waist, so there is some good news. I don't feel like cooking or making anything since I've had this hiatus hernia, so not particularly bothered about what I have to cook. The weather is rain again, so no going to the allotment for the time being.
다이어트 캘린더 보기, 2024년 03월 10일:
|
829 kcal
|
지방: 13.72g | 단백질: 42.03g | 탄수화물: 139.41g.
아침 식사: English Low Fat Greek Yoghurt, Bananas, Jams and Preserves, Aldi Multigrain Bread. 점심 식사: Mayonnaise, Hovis Wholemeal Thick, Tomatoes, Cos or Romaine Lettuce, Beets, Wal-Mart Golden Delicious Apple, Navels Oranges, Tuna. 더보기
|
|
2469 kcal
|
운동:
책상 업무 - 6 시간, 앉아있기 - 2 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
|
|