|
15 minutes stretching
2.5 miles fartlek
First mile 1mile 8’ 30”
Completed 2.5miles in 28 minutes
Speeds 6.0mph - 4.0mph
Total distance 2.65
Total calories 314
50 ab crunches abench
Hip abductor 160lbs 20 reps
Standing calf raise 170lbs 20 reps
Glute extension 40lbs 20reps
Leg extension 25lbs 20reps
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs, 560lbs, 605lbs 5reps each
다이어트 캘린더 보기, 2024년 03월 9일:
|
1578 kcal
|
지방: 38.72g | 단백질: 89.71g | 탄수화물: 190.29g.
아침 식사: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Raley's Frozen Spinach, Tre Stelle Feta Cheese, Fresh & Easy Liquid Egg Whites, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: Cuties Mandarin Orange, Ritz Whole Wheat Crackers. 점심 식사: Dim Sum Shrimp Dumplings, Dim Sum BBQ Pork Buns. 저녁 식사: Tilted Kilt Parmesan Garlic Fries, Ore-Ida Sweet Potato Fries, Skinless Chicken Breast, Mrs Baird's Sesame Seed Hamburger Buns. 간식/기타: Girl Scout Cookies Samoas. 더보기
|
|