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Does anyone know of a reliable scale to buy that is accurate for body fat %? I just bought one and it's way off! Annoying!
다이어트 캘린더 보기, 2015년 11월 25일:
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2622 kcal
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지방: 73.99g | 단백질: 156.49g | 탄수화물: 340.32g.
아침 식사: Specially Selected Dark Chocolate Covered Sea Salt Caramels, 2% Fat Milk. 점심 식사: No Name Mixed Vegetables, Meat Loaf Made with Beef. 저녁 식사: Optimum Nutrition Pro Complex Protein Shake, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). 간식/기타: Pineapple Juice, Orange Juice, Martinelli's Sparkling Apple Cider. 더보기
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2771 kcal
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운동:
섹스 - 30 분, 걷기 (느리게) - 3km/h - 30 분, 심장 (Cardio) - 30 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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 댓글
does not exist as far as I know as they measure water % too. Therefore not accurate. Calipers are the best way to measure body fat.
2015년 11월 25일 작성이: Pterath
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I agree with calipers. I got a fancy scale but the body fat says something crazy like 40% all the time - and the last time my trainer did calipers it was 28% - which is reality.
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I have a decent Tanita BIA scale, however I find the fat estimate feature frustrating. I use it and the calipers, as best I can tell the "normal" setting of the scale calculates too high a fat percentage and the athlete setting too low a percentage. According to the calipers I'm about halfway between the two readings.
2015년 11월 25일 작성이: jmb3450
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2015년 11월 25일 작성이: caseysmith1
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Thanks for all the input everyone! I don't even know anyone who will perform a caliper test anymore. I used to be able to do it myself when I was a personal trainer back in the 90's. But, I don't have my calipers anymore and the machines at LA are quasi-accurate as well. I guess I should just remember that one usually has to be around 10-12% to start seeing a six-pack.
2015년 11월 27일 작성이: caseysmith1
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