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Time to get back on my diet. I have spent the last two months not exercising or working out. Some damage has been done, but nothing I can't overcome.
Hoping the scales were just a fluke this morning and I will get back down to 206 (which it what I was over the weekend).
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95.5 kg
지금까지 감소한: 22.4 kg.
남은양: 5.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 08월 23일:
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1961 kcal
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지방: 83.21g | 단백질: 104.86g | 탄수화물: 207.11g.
아침 식사: Bananas. 점심 식사: grilled onion, ranch, tossed salad, steamed brocolli, grilled chicken. 저녁 식사: tombstone 4 meat. 간식/기타: vanilla crisp, frigo cheese light, del monte no sugar added diced pears. 더보기
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주 0.8 kg 증가하기
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