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Stretching 13 minutes
Treadmill
5 minutes warm-up
3 miles 35’20”
5 minutes cool-down
Total distance 3.2 miles
Total calories 480 calories
No weightlifting today. Body tried to have a spasm from all the internal scars brought on by Multiple Sclerosis. Will try this Saturday to weightlift.
다이어트 캘린더 보기, 2024년 03월 8일:
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1351 kcal
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지방: 52.64g | 단백질: 33.91g | 탄수화물: 184.58g.
아침 식사: Girl Scout Cookies Samoas, Honey , Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Spectrum Chia Seeds, Kirkland Signature Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: Cuties Mandarin Orange. 점심 식사: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Ritz Whole Wheat Crackers, Sarabeth's Strawberry Rhubarb Jam, Taco Bell Taco Bell Cheesy Chicken Crispanada. Tea: Simple Truth Gluten Free Chocolate Chip Cookies . 더보기
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 댓글
Hope you spasms are short-lived.
2024년 03월 8일 작성이: -MorticiaAddams
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I’m able to control the spasms with a pill, my neurologist prescribed to me to take when needed the second I take the pill the spasms go away. It’s just a recovery time from that spasm differs every time. Thank you for your concern.
2024년 03월 8일 작성이: watercrystal
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