puhpine님의 저널, 2015년 11월 23일

its 13:00 and im right on track again...

why o why do i lose interest in the evening?
already trying ot reduce more calories inthe day to be ably to cope with the binge, but im afraid that will only make the binge more emminent or even larger...

https://nl.wikipedia.org/wiki/Strange_Case_of_Dr_Jekyll_and_Mr_Hyde

maud.

9명이 응원합니다 응원하기

Oh my gosh, me too.. Boredom!

2015년 11월 23일 작성이: Janetleeg

If I decide to 'treat' myself with a little piece of toast or some cereal.... game over. I don't know how to beat it. All I can do is not start. Once I start I have no way of pulling back.

2015년 11월 23일 작성이: northernmusician

NM is right - once I start with extra carbs the game is over. I know you are on top of things, but make sure you have enough protein and fat so you are not telling yourself you "need" to eat before bed.

2015년 11월 23일 작성이: HCB

Better to have a decent meal in the evening and leave the snacks alone. If I must have a snack, it's a measured quantity of breakfast cereal. It's all about habits, really. For me, watching TV in the evening triggers a desire to eat and drink alcohol. Habit. Better to do something else.

2015년 11월 23일 작성이: heidij123

omg northermusican, you too????

2015년 11월 24일 작성이: puhpine


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