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I seem to be falling off of the my diet a bit, but still losing weight because my caloric intake is still below my needs. I guess I am paying for it in the gym, which I don't seem to mind. I need to get back on track, but am stressed out and tired lately.
다이어트 캘린더 보기, 2015년 11월 22일:
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1829 kcal
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지방: 94.31g | 단백질: 54.48g | 탄수화물: 187.95g.
아침 식사: Romano's Macaroni Grill Choice Of Caesar Salad Side, Thin Crust Pizza with Meat, Perry's Ice Cream Premium Butter Pecan Ice Cream, Coca-Cola Coco-Cola Classic (12 oz). 저녁 식사: Unsweetened Iced Tea, Arby's Curly Fries (Medium), Arby's Beef 'n Cheddar (Regular). 더보기
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2659 kcal
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운동:
출근 - 6 시간, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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