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Today was Treadmill for 35 minutes; this was my routine:
5 min warm up
2.5 miles run speed 5.0
Total time for 2.5miles 26’30”
3’30”min cooldown
2.63 total miles
290 calories
다이어트 캘린더 보기, 2024년 03월 1일:
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1839 kcal
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지방: 85.17g | 단백질: 57.61g | 탄수화물: 198.23g.
아침 식사: Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Harris Teeter Blueberries, Kirkland Signature Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. 점심 식사: Season's Choice Steamed Mixed Vegetables, Ono Hawaiian BBQ Side Salad, Ono Hawaiian BBQ Crispy Shrimp, Teriyaki Sauce, Ono Hawaiian BBQ Macaroni Salad, French Vanilla Liquid Coffee Creamer, Coffee. 저녁 식사: Boston Market Fresh Steamed Vegetables, Shrimp, White Rice. 간식/기타: Nestle Vanilla Ice Cream Drumstick. 더보기
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