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Workout today
15 minutes stretching
Today I was on Treadmill for 35 min this was my routine:
5 min warm up
2.5 miles run speeds 5.5, 5.0 and 4.5mph
5 min cooldown
First mile 9’11”
2.65 total miles
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs, 560lbs 5reps each
Hip abductor & Hip adduction 160lbs 20 reps
Standing calf raise 170lbs 20 reps
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs, 560lbs 5reps each
641 calories burnt
다이어트 캘린더 보기, 2024년 02월 27일:
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1933 kcal
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지방: 74.71g | 단백질: 90.78g | 탄수화물: 240.95g.
아침 식사: Nutpods French Vanilla Unsweetened Creamer, Apples , Kroger Gouda Cheese Slices, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee, Orange Juice . Elevenses: Biscoff Cookies, French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Bananas , Foster Farms Oven Roasted Turkey Slices, Arla Gouda Cheese Slices, Nature's Own Butterbread. Tea: Cascadian Farm Organic Chewy Granola Bars - Sweet & Salty Mixed Nut. 저녁 식사: Cooked Asparagus (from Fresh), Trident Seafoods Salmon Patty, Quinoa (Cooked). 간식/기타: Doritos Dinamita Chile Limon (Package), Biscoff Cookies, Kirkland Signature Unsweetened Almond Milk. 더보기
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