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Did a run on treadmill today.
13 minutes stretching and warm-up
Ran 5k on the treadmill ran at speeds 5.5mph and 5.0mph
Total time 36 minutes
First mile 9’40”
5 min cooldown
444 calories burnt
3.25 miles total
다이어트 캘린더 보기, 2024년 02월 24일:
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1494 kcal
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지방: 62.98g | 단백질: 30.92g | 탄수화물: 196.47g.
아침 식사: Nutpods French Vanilla Unsweetened Creamer, Publix Raisin Bran Muffin, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. 점심 식사: Hostess Hot Dog Buns, Hebrew National Beef Franks. Tea: Cascadian Farm Organic Chewy Granola Bars - Sweet & Salty Mixed Nut, Doritos Dinamita Chile Limon (Package), Gatorade G2 Thirst Quencher - Fruit Punch. 저녁 식사: Kirkland Signature Microwave Popcorn Movie Theater Butter, Okami Spring Rolls with Shrimp. 더보기
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