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I'm grateful for the absolute quiet of the night; the rich, full, active day I've had, and the knowledge that my left foot is healing. I hope to be able to wear regular shoes by Thanksgiving.
다이어트 캘린더 보기, 2015년 11월 14일:
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2000 kcal
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지방: 64.22g | 단백질: 81.74g | 탄수화물: 249.51g.
아침 식사: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, McAlister's Deli Basil Parmesan Chicken Panini. 저녁 식사: Samuel Adams Summer Ale Beer, Whole Foods Market Lobster salad crunch sushi roll. 간식/기타: See's Candies Bordeaux Bar, See's Candies Butterscotch Lollipop, Celery, See's Candies Scotchmallow. 더보기
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