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Today I turned 40 and I feel great! I am in decent shape, strong, and have a great deal of energy. I love life! I am excited about this website and all it has to offer! Thanks everyone@!
다이어트 캘린더 보기, 2015년 11월 14일:
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2125 kcal
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지방: 58.59g | 단백질: 108.23g | 탄수화물: 300.21g.
아침 식사: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Optimum Nutrition Pro Complex Protein Shake. 점심 식사: Jamba Juice Acai Super-Antioxidant (Sixteen). 저녁 식사: Garlic Bread, Pizza with Meat and Vegetables, Coca-Cola Coco-Cola Classic (12 oz). 간식/기타: Sugar Cookies (Includes Vanilla). 더보기
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2791 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 출근 - 6 시간, 휴식 - 11 시간 30 분, 숙면 - 6 시간. 더보기
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