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Haven't checked in for awhile because I was studying for an exam I took at the end of July. I had to go out of town to take the exam and was worried a little eating hotel restaurant food. But I did not gain a pound.
From my weight check ins, I have not gained but the weight loss per week has slowed down. Still good. I have added fruit to my diet--it's good during the summer and doesn't seem to cause any problems.
During studying for the exam, I rarely exercised--really really not much at all. So, I have to get back into that.
I hate to sound like an Atkins groupie, but I owe it to that diet. No issues, health is better, easy to lose the weight, and never was starving. For me, it is working.
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