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Today is day one after a recommendation from a friend who is a stud. I used to be a very in-shape college athlete, long ago. Now, I have been lifting for years off and on and have struggled to get lean due to a lack of good nutritional choices and dedication. Now I am really into lifting and want to get lean. So, here I am.
다이어트 캘린더 보기, 2015년 11월 10일:
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2292 kcal
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지방: 58.66g | 단백질: 126.53g | 탄수화물: 314.41g.
아침 식사: Winchell's Plain Bagel with Cream Cheese. 점심 식사: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). 저녁 식사: Pasta with Marinara Sauce, Jennie-O Ground Turkey 93/7. 간식/기타: Pop Weaver Light Butter Microwave Popcorn, Chocolate Ice Creams, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. 더보기
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2586 kcal
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운동:
심장 (Cardio) - 20 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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