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I'm grateful for friends, family, beloved pets, and my rich life.
다이어트 캘린더 보기, 2015년 11월 8일:
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1225 kcal
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지방: 46.37g | 단백질: 59.02g | 탄수화물: 144.56g.
아침 식사: Cooked Broccoli (Fat Added in Cooking), Summer Squash, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Trader Joe's Unsweetened Original Almond Beverage, Arrowhead Mills Organic Steel Cut Oats Hot Cereal. 점심 식사: Uno Chicago Grill New England Clam Chowder, Uno Chicago Grill Pepperoni Flatbread Pizza. 저녁 식사: Whole Foods Market Whole foods quinoa brown rice pink dragon crunch sushi. 간식/기타: See's Candies Cafe Latte Little Pop, See's Candies Chocolate Lollypop. 더보기
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2027 kcal
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운동:
3721 steps (1.48 miles) - 16 시간, 숙면 - 8 시간. 더보기
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