A pleasant surprise this morning, another pound done gone.
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100.7 kg
지금까지 감소한: 24.0 kg.
남은양: 12.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 11월 6일:
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995 kcal
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지방: 77.24g | 단백질: 51.54g | 탄수화물: 33.44g.
아침 식사: Heavy Cream, Coffee (Brewed From Grounds), Smucker's Sugar Free Seedless Blackberry Jam, Meijer 1% Cottage Cheese, Market Pantry Chopped Pecans. 점심 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Salted Butter, Asparagus, Great Value Wild Salmon Fillets. 저녁 식사: Coffee (Brewed From Grounds), Heavy Cream, Low Carb Fudge, Almond Butter, Kroger Pecan Pieces, Breyers Carb Smart Chocolate Ice Cream. 더보기
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주 1.6 kg 감소하기
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